{"id":2489,"date":"2021-01-09T16:28:30","date_gmt":"2021-01-09T16:28:30","guid":{"rendered":"https:\/\/tartutrennid.ee\/?page_id=2489"},"modified":"2021-01-09T16:31:55","modified_gmt":"2021-01-09T16:31:55","slug":"jooksutrennid","status":"publish","type":"page","link":"https:\/\/tartutrennid.ee\/et\/jooksutrennid\/","title":{"rendered":"Jooksutrennid"},"content":{"rendered":"<div id=\"pl-2489\"  class=\"panel-layout\" ><div id=\"pg-2489-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch kt-panel-row-stretch panel-widget-style panel-row-style panel-row-style-for-2489-0\" style=\"background-image: url(https:\/\/tartutrennid.ee\/wp-content\/uploads\/2018\/10\/\u0424\u043e\u0442\u043e-\u0431\u0435\u0433\u0430.jpg);background-size: cover;background-position: center bottom;visibility: hidden;\" data-stretch-type=\"full\" ><div id=\"pgc-2489-0-0\"  class=\"panel-grid-cell\" >\n\n        <div id=\"panel-2489-0-0-0\" class=\"so-panel widget widget_kadence_calltoaction_widget kadence_calltoaction_widget panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"kt-ctaw clearfix\"><h1 class=\"kt-call-to-action-title\" style=\"color:#ea3321; font-size:48px; line-height:1.1; text-align:center; \"  data-max-size=\"48\" data-min-size=\"48\">MT\u00dc TARTU TRENNID<\/h1><h5 class=\"kt-call-to-action-subtitle\" style=\"color:#fcfcfc; font-size:20px; line-height:1.1; text-align:center; \"  data-max-size=\"20\" data-min-size=\"20\">\u00f5nnelik koer...<\/h5><div style=\"text-align:center\"><a href=\"https:\/\/www.facebook.com\/groups\/1581766031935481\" id=\"kadbtn73\" target=\"_self\" class=\"kad-btn btn-shortcode kad-btn-primary lg-kad-btn \" style=\" border: 0 solid; border-color:#000;  color:#f7f7f7;\" onMouseOver=\"\" onMouseOut=\"\">Registreerimine FB grupis <\/a><\/div><\/div><\/div>\n    <\/div><\/div><\/div><div id=\"pg-2489-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2489-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2489-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: center;\"><strong>TARTU TRENNID reeglid:<\/strong><\/p>\n<ol>\n<li>Enne treeninguid on lubatud koera s\u00f6\u00f6tmine mitte hiljemalt kui 6-8 tundi enne treeninguid. P\u00e4rast trenni tuleb kodus s\u00f6\u00f6ta koera selleks, et koer saaks taastuda. Kindlasti tuleb tagada ka vabalt juurdep\u00e4\u00e4su veele.<\/li>\n<li>Kaasas peab alati olema koertele joogivesi. Keelatud on lubada koeral juua vett vahetult enne jooksu ja kohe p\u00e4rast jooksu. Vett on lubatud anda koerale p\u00e4rast hingamise t\u00e4ielikku taastumist.<\/li>\n<li>Koerad peavad olema treeningualal jalutusrihma k\u00fcljes. Suuremad koerad, kes v\u00f5ivad teha kahju \u00fcmbritsevatele, peavad samuti kandma ka suukorvi. Olge v\u00e4ga t\u00e4helepanelikud ja pidage meeles, et hasardis v\u00f5ivad koerad k\u00e4ituda palju j\u00e4rsemalt kui tavaliselt.<\/li>\n<li>V\u00e4ikeste koerte omanikud peavad hoolikalt j\u00e4lgima oma koeri. Vaadake, et teie koer ei provotseeriks suuremaid koeri (neid on raske tagasi hoida, kui nad on hasardis).<\/li>\n<li>Me j\u00e4tame oma autod autotee \u00e4\u00e4rde ning ei s\u00f5ida p\u00f5llule. Pooldame looduse austamist.<\/li>\n<li>Koeraga jalutamiseks valime koha, mis pole v\u00e4ga l\u00e4hedal autoteele. Kindlasti koristame oma koera j\u00e4rel.<\/li>\n<li>Koera varustus peab olema usaldusv\u00e4\u00e4rne ja mugav. See t\u00e4hendab, et rihm peaks olema vastupidav, kuid mugavalt eemaldatav. Ruletid ja ketid on keelatud. Paarisjooksu ajal peab koeral kindlasti olema jooksu suukorv.<\/li>\n<li>Enne jooksu peab koer olema h\u00e4sti soojaks tehtud, et hoida \u00e4ra vigastusi. Soojendus t\u00e4hendab koera kiiremas tempos liikumist (mitte v\u00e4hem kui 10 minutit) ning lihaste masseerimist ja h\u00f5\u00f5rumist.<\/li>\n<li>Peale jooksu peab koer j\u00e4\u00e4ma liikuma, kuni hingamise t\u00e4ieliku taastumiseni. K\u00fclma ilma korral peavad l\u00fchikese karvkattega koerad peale jooksu riidesse pandud.<\/li>\n<li>Koer ei saa joosta ketiga, krae rihmaga, riietega ja mis tahes muu varustusega. Nende kandmine v\u00f5ib p\u00f5hjustada vigastusi.<\/li>\n<li>Olge palun kannatlikud, kui juhtub v\u00e4\u00e4ramatu j\u00f5u olukord \u2013 kui meil l\u00e4heb asjadega rohkem aega, kui ajagraafikus oli m\u00e4rgitud. Meie jooksumasinaga juhtub olukordi, kui selle n\u00f6\u00f6r satub s\u00f5lme v\u00f5i l\u00e4heb katki. Me p\u00fc\u00fcame selliseid olukordi v\u00e4ltida, kuid m\u00f5nikord juhtub.. ?<\/li>\n<\/ol>\n<p style=\"text-align: right;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 MT\u00dc Tartu Trennid<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>TARTU TRENNID reeglid: Enne treeninguid on lubatud koera s\u00f6\u00f6tmine mitte hiljemalt kui 6-8 tundi enne treeninguid. P\u00e4rast trenni tuleb kodus s\u00f6\u00f6ta koera selleks, et koer saaks taastuda. Kindlasti tuleb tagada ka vabalt juurdep\u00e4\u00e4su veele. Kaasas peab alati olema koertele joogivesi. &hellip; <a class=\"kt-excerpt-readmore\" href=\"https:\/\/tartutrennid.ee\/et\/jooksutrennid\/\" aria-label=\"Jooksutrennid\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"kt_blocks_editor_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/tartutrennid.ee\/et\/wp-json\/wp\/v2\/pages\/2489"}],"collection":[{"href":"https:\/\/tartutrennid.ee\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tartutrennid.ee\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tartutrennid.ee\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tartutrennid.ee\/et\/wp-json\/wp\/v2\/comments?post=2489"}],"version-history":[{"count":7,"href":"https:\/\/tartutrennid.ee\/et\/wp-json\/wp\/v2\/pages\/2489\/revisions"}],"predecessor-version":[{"id":2496,"href":"https:\/\/tartutrennid.ee\/et\/wp-json\/wp\/v2\/pages\/2489\/revisions\/2496"}],"wp:attachment":[{"href":"https:\/\/tartutrennid.ee\/et\/wp-json\/wp\/v2\/media?parent=2489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}